Download Ebook Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans, by Roger Hall
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Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans, by Roger Hall
Download Ebook Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans, by Roger Hall
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About the Author
ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
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Product details
Paperback: 224 pages
Publisher: Hatherleigh Press; 1 edition (June 30, 2015)
Language: English
ISBN-10: 1578265614
ISBN-13: 978-1578265619
Product Dimensions:
6 x 0.5 x 8.8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#278,819 in Books (See Top 100 in Books)
I have been into physical fitness all my life and I am always seeking new and innovative workout programs. I am into my golden years but I still workout six to seven days a week. One of the systems I have been doing lately is the Tabata workout which is one of the HIIT (High intensity interval training) exercise systems. Dr. Izuma Tabata is a well-known physiologist from Tokyo, Japan and in his research on exercise he developed a system based upon his test results. He discovered that doing 20 seconds of high intense exercise followed by 10 seconds rest and doing that 8 times provided an effective body workout and it only takes 4-minutes.Some people mistakenly claim the Tabata system only requires 4-minutes of high intensity to benefit from this program; however, this can be misleading. Besides the warm-up and cool down periods, you actually do 16-minutes of high intensity exercises. The program consists of 4 different exercises doing each one for the 8 cycles of 4-16 total minutes. In any case, I purchased this book Tabata Workout Handbook to achieve maximum fitness by Roger Hall for a bargain price on Amazon.I really liked this book a lot because it provides a wide variety of different kinds of exercises you can use doing the Tabata workout. One of the kinds of exercise which was NOT mentioned in this book which is fantastic for the Tabata type of workout is swimming and other water based exercises. In fact, this is where I do most of my exercises because of medical issues.If you are seeking a good solid basic text on the many types of exercises you can do in the Tabata system this book is for you. My only complaint is that there are no photos or illustrations showing many of these exercises. Fortunately, I am familiar with most of the exercises in this text. If you are into the HIIT WOD (Workout of the day) programs you may want to check out this book. I use it as a reference source.Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives)
I was pretty disappointed in the quality of this book! To start off the delivery was delayed, then when I went to open the book the pages from 125 started coming out from the poor quality binding.
Good
Very helpful
Has decent workouts but all are 4 exercise tabata workouts. Simplistic.
Love the format. Simple and easy to use. Great workouts!
The book doesn't go into much detail as to the sequence that the exercises should be performed.
Well worth it if into functional fitness
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