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Get Free Ebook HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT Made Easy in Color)

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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT Made Easy in Color)

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Product details

Series: HIIT Made Easy in Color (Book 1)

Paperback: 122 pages

Publisher: Independently published (March 29, 2017)

Language: English

ISBN-10: 1520952848

ISBN-13: 978-1520952840

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#4,231,599 in Books (See Top 100 in Books)

“HIIT made easy” is right. This book translates the complicated science behind high intensity interval training into everyday language that anyone can use. I am a former Army infantry NCO with training in HIIT exercise programs. I bought this to help my sister understand HIIT training a little better for her own exercise program. It broke down the basic concepts of fitness and reinforced many of the techniques and ideas that I showed her. It goes well beyond a simple instruction book. It teaches key aspects that can help out in understanding exercise science as a whole and gives proper methods for conducting exercise routines. The book is not restricted to one type of FIIT routine, instead showing how Tabatas, Cross Training, Fartleks, and other styles fit into the overall workout regimen. It does not pretend that this is the only method of getting in shape. It presents a neutral voice in showing how what results can be achieved through the HIIT method, even going as far as demonstrating how HIIT can be integrated into a primarily weightlifting regimen. It teaches not only HIIT methods, but how to be fit overall, from diet to dealing with overtraining. I recommend this for anyone looking to develop a proper fitness routine and an understanding of how to maintain a healthy lifestyle.

I never really understood the whole idea of HIIT. This book really explained not only what it is, but the science behind it. What I especially appreciated is how to apply and put into practical use the whole concept of it. The author also included other factors that affect health and fitness – diet, nutrition, and sleep. He included sample exercises and options to use as well. This book goes a long way in eliminating the “can’t get to the gym…” excuse for not doing a work out. I recommend it!

This book was an in depth look at HIIT and its benefits. I have practiced the workout technique myself, but never really understood the science and nutrition behind it. I enjoyed how thorough yet easy to read the book was. John Powers goes into detail about how your body converts energy and the options to best incorporate HIIT into a person's daily life; yet at no time was the science behind everything overwhelming. This book is applicable to anyone ranging from just starting to work out fanatic and is great for understanding how to incorporate and utilize HIIT safely and effectively.

In the past I’ve been one of those people who joins a gym, goes for a while and then gradually stops going. I have been a shift worker for years and so I can usually justify my occasional workouts because I don’t have the time. After reading HIIT I feel inspired to try again. Basically the methods in HIIT point to working out more efficiently and for less time, which suits my lifestyle. At first I was cautious because some reviews have been negative but straight away the introduction advised me that HIIT has been revised since those reviews, and this encouraged me to buy the book. I had heard Australian Athletes speak about the ‘Fartlek method’ and it’s effectiveness before. HIIT delves even deeper into high intensity training with informative diagrams, nutritional information and helpful tips. I hadn’t thought about some of this stuff since I was in high school! HIIT is practical too with ‘how to’ exercise pictures and links to video examples. As I get older I want better endurance, which is why I went looking for a book like this. It’s not a magic pill. Getting a better body takes time but this is a great read and will likely inspire you to start a HIIT program today.

As a personal trainer, this is the first book I feel fully confident giving to my clients. I have up to an hour with my gym’s clients and that’s not sufficient to give them all the details about HIIT as they are provided in this book. I feel confident starting both new and advanced clients with Power’s book because I know they’ll come back to the gym ready for me to motivate them through the workout. And with 20 minute routines, I can get my clients in and out of the gym in 30 minutes.For me, the best thing about this book is the author does the hardest part of my job for me. He convinces the reader that short bursts of high intensity activity are better for overall health and fitness than slow repetitious workouts. Besides laying out all the evidence to support HIIT, he does my job again by providing easy to follow diet and nutrition guides, even listing sample weekly menus for both beginners and advanced body builders.As if all that weren’t good enough, as an advanced practitioner of HIIT, I learned a few new moves as well. For instance, there is a nice look at working with a kettlebell that I had great success with.One of my clients expressed concern based on some of the reviews, but whatever errors may have been present in the first edition, this second edition has none. If the book did have problems, they’ve been fixed.Frankly, the book is my time saver. It’s the first thing I ask my clients to read. Not only does it provide all the information a beginner needs, it motivates, and it sets us both up to work perfectly in tune with a common goal on achieving peak fitness.

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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT Made Easy in Color) PDF

Download PDF Tales of the Hasidim (The Early Masters / The Later Masters), by Martin Buber

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Tales of the Hasidim (The Early Masters / The Later Masters), by Martin Buber

Download PDF Tales of the Hasidim (The Early Masters / The Later Masters), by Martin Buber

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Language Notes

Text: English (translation) Original Language: German

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From the Inside Flap

, bringing together Volumes One and Two of Buber's classic work, contains marvelous tales - terse, vigorous, often cryptic - of the Hasidic masters.

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Product details

Paperback: 352 pages

Publisher: Schocken (July 23, 1991)

Language: English

ISBN-10: 9780805209952

ISBN-13: 978-0805209952

ASIN: 0805209956

Product Dimensions:

5.1 x 1.5 x 8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#202,731 in Books (See Top 100 in Books)

This collection means a great deal to me. I pick it up, open to any random page, and usually discover one small story or other that is enlightening & reaffirming . It is a joyful book. I am not a follower of Judaism, but my family comes from eastern Poland, where Hassidism sprouted, and I always sense some sort of bond with these stories, something fundamental to my own spiritual base.

This book is a fine compliment to more academic tomes- it lets the reader see some of the actual stories passed down in the Hasidic community. Fascinating study. It's good that we have them in english for reference. Riveting images. Useful for those interested in religious studies or mysticism.

One of the most concise and valuable books ever committed to writing.Full of extremely compact yet deeply valuable wisdom like the following 3 examples:The Bold Faced and the Shame Faced==================================Our Sages say: "The bold faced go to hell, the shame faced to paradise."Rabbi Zusya, God's fool, expounded these words as follows."Whoever is bold in his holiness, may descend to hell in order to raisewhat is base. He may roam about in the alleys and market-places andneed not fear evil. But he who is shame-faced, who lacks boldness,must keep to the heights of paradise, to studying and praying. Hemust beware of coming into contact with evil."The Truth=========The Baal Shem said: "What does it mean, when people say that the Truthgoes over the whole world ? It means that Truth is driven outof one place after another, and must wander on and on."The Wicked & the Righteous==========================The Rabbi of Lublin said: "I love the wicked man who knows he is wicked morethen the righteous man who knows he righteous. But concerning the wickedwho consider themselves righteous, it said: 'They do not turn even on the threshold of Hell.'For they think they are being sent to Hell to redeem the souls of others !!!"

I had no idea what I was going to discover in the book. Reading it allowed me to speak with friends who knew about it.

I read this decades ago and always remembered it. It's even better now.

Spiritual Classic. Not tales, true mystical encounters with God from great spiritual saints and souls.God is the entire purpose of life. Pray, meditate, follow the religious teachings...it is the only way to true fulfillment in life, saving us from the pitfalls of the world.

If you need to really follow along with the scriptures, this book is an excellent resource to help you do that. It brings things into perspective as well as provides more information. It is a teaching book, not a fun reading book, so be prepared to real and learn. The main key is to have an open mind as you read.

I am still enjoying these wonderful little stories

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Free Ebook The Inborn Absolute: The Artwork of Robert Ryan

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The Inborn Absolute: The Artwork of Robert Ryan

Free Ebook The Inborn Absolute: The Artwork of Robert Ryan

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About the Author

Robert Ryan lives in Asbury Park NJ where he has been painting and tattooing for 20 years, taught in the classic traditional American style of bold line, heavy shading and solid field of color. His knowledge of Eastern Spirituality, Western Mysticism, and Amazonian Shamanism are all distilled through the filter of this powerful folk tattoo aesthetic. Robert's work has been featured in many galleries, schools, and publications world wide. As a musician he has released albums with the bands Lord Sterling, Out Like Lambs, and Harmonize Most High as well as his solo effort American Cloud Songs. Continuing to take many pilgrimages to India, Nepal and Peru, learning from Curanderos, Sadhus, Tantrics, and Monks, his work has tapped into a hidden knowledge which can only be passed down through the oral traditions and ancient practices.

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Product details

Hardcover: 160 pages

Publisher: Featherproof Books (August 9, 2016)

Language: English

ISBN-10: 1943888000

ISBN-13: 978-1943888009

Product Dimensions:

11 x 1 x 12.5 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#304,414 in Books (See Top 100 in Books)

I keep going back to this book for inspiration. Again and again. It’s great for tattoo artists, fine artists, spiritual seekers, or just curious minds.

Item as described

An amazing artist and thinker who is deeply interested in pattern, transcendence, spirituality and color. A beautiful book.

Great artwork, tattoos, and stories. They will be talking about this book for many generations in the industry

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