PDF Download The PK Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds, by Craig Robinson
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The PK Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds, by Craig Robinson
PDF Download The PK Cookbook: Go Paleo-Ketogenic and Get the Best of Both Worlds, by Craig Robinson
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About the Author
Dr. Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the “diseases of civilisation†with which we are beset in the West. She has worked in NHS and private practice and for seventeen years was the Hon Secretary of the British Society for Ecological Medicine (renamed from the British Society for Allergy, Environmental and Nutritional Medicine), a medical society interested in looking at causes of disease and treating through diet, vitamins and minerals, and through avoiding toxic stress. She helps to run and lectures at the Society’s training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. She has made many appearances on TV and radio. Visit her website at www.drmyhill.co.uk.
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Product details
Paperback: 168 pages
Publisher: Hammersmith Books Limited; 1 edition (March 19, 2018)
Language: English
ISBN-10: 1781611289
ISBN-13: 978-1781611289
Product Dimensions:
7 x 0.5 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
2.5 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#485,812 in Books (See Top 100 in Books)
I loved Dr. Mayhill's book on ME-CFS, this book however has limited value for those living in other parts of the world. As other reviewers have noted, this isn't a "recipe book†as such. It does have a lot of suggestions for easy Paleo-keto meals, but most of those are based on products available in the UK (and, I think, on some of the types of food more typically found there - which makes sense). The value in this book for me was in the more general ideas of how to substitute for dairy products when doing a PK diet and some other general concepts such as her thoughts on sweeteners. I think the book could have gone farther in illumating her thoughts on seasonality in the diet. Bottom line: the book was worth the five dollars I paid for the kindle version, but would not have been worth more to me.
Good Doctor, but for me too complicated book
This book has only 2 recipes in it!! Very disappointed total a waste of money.
This hits the nail on the head over and over again. If you are looking for a cookbook I get it that this book is not what you are looking for. If you understand the guts, so to speak, of what the authors are talking about, then this book is amazingly insightful and a great reference. If you've done a lot of research into the subject of human diet and evolution then this book is quite substantial in a hyper compact format. If you haven't and want to save yourself a ton of time and researching, just read and follow. Although I do not agree 100% with the authors I am pretty close. Regardless, this book is worth far more than the cover price. This is a hidden gem of a book when it comes down to explaining all of the stuff you don't know how to figure out about what you hate/want to change/can't seem to find the answer for... about yourself.For what it is going to cost you: buy it.
"Primitive man" was able to preserve and store food from the autumn harvest to eat all year long. Indigenous people created food caches and fermented, dried and/or smoked foods to preserve them. This included high carbohydrate foods like fruits, nuts, legumes, and starchy tubers. Many indigenous groups also collected honey.Ferment, Pickle, Dry: Ancient Methods, Modern MealsThe Hadza: Hunter-Gatherers of Tanzania (Origins of Human Behavior and Culture)
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